Category Archives: New Years resolution

How to stay Healthy in a Dark Garden!

 

    I was speaking to one of our sales reps today and he and I got on a rant about weight gain and the holidays and cookies and jeans not fitting……and it brings me to this.  How in the &)^%$^& are we to stay fit when the garden is dark at 5pm or sooner!  You can’t rush home this time of year and plant, or weed, or mow or for that matter….anything outside!  When it does start snowing and you know it will the news will be full of the “dangers” of shoveling the driveway!  Honestly…..with 11 more days till the days begin to get longer, what are we supposed to do with ourselves!?

  Get to the gym!  Get on your treadmill! Go for a walk (albeit with a flashlight!) Walk up and down your stairs! Go to the mall! Go to the Library! (great seed catalogs!) My point is do something!  All summer long we go every night until the sun starts to fade, being outside, doing whatever it is we love and we all know we’re not just lying around in the hammock!  So why, in the winter do we rush home to sit on the couch and start our primetime at 6pm?       

     STOP!  Get yourself moving now and believe you me we will all feel better for it when spring gets here and we can still see and touch our toes!  Fight the darkness!  I promise you, it will head off depression, keep you more focused and thinner! (or at the very least, less fatter!)  Keep dinners light and easy (you know we can all survive on a salad in the summer!)  Let me know what you do to stay busy in the winter! Maybe we can all make a plan for a fitter winter!

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Don’t just make it “Another Year”

For those of you that are following my blog….you will kind of find this one out in left field but New Years is fast approaching and I see so many emails and comments on my LinkedIn that talk about the future year ahead and I couldn’t help but add my thoughts!

  Make 2011 a year to remember!  So many people spend lots of time coming up with “to do” lists for the coming year or “goals” or that awful word “resolutions” but come a few days later…..back to the grind!

STOP! Think about what really makes you happy. Is it your home, your car, your family, your work, your hobby….what is it that makes you tick? Everyone down deep wants to be a better person but in order to be a better person to others, you must be happy inside.  Share your best attributes about yourself with others, really get to know someone new, do for others (and I don’t mean writing a check!), make a friend, start a new project….again…things that are going to make YOU happy inside.

I know some of you are out there going BLAH BLAH BLAH….another cheerleader out there in the webworld but just think about it. Everyone is so rushed all the time, running from here to there, but when it comes down to it….life is about living and being a good person and enjoying it all at the same time.

Take the time so smell the roses, step back and focus on the beauty around you every day, stop complaining (no one wants to hear it anyways!), SMILE, share, and LISTEN to the people you love or even those you don’t! Stargaze, watch the water on a lake, birdwatch, take a look at the sky, check out a tree you drive by everyday, people watch! Seriously, GOD put it all there….take  a look, a real close look and I think you’ll be amazed to all that we take for granted and don’t appreciate enough!  We’re all guilty!

If we all take 5 minutes everyday to just sit back and LOOK and get tuned in…imagine the possibilities! I wish you all the best this coming year!  Thanks for taking the time to read my post (if you’re still with me here at this point!:) and have a great day! Be safe and well.

Annette